Injury and Pain Prevention Essentials for Yogis!

These are essential educational videos for any yoga practitioner or yoga teacher! Browse our short clips for a specific area of injury you need to manage- or boost your anatomy knowledge in injury prevention with our full upper and lower body videos!

Our online resources offer you lifetime access from any device with a 30-day money-back satisfaction guarantee!

These videos offer a practical guide on the management of common injuries seen by physiotherapists in yoga practice.

Each video offered here outlines and reviews anatomy, biomechanics, common injuries, their potential causes AND what to do about it. Each video provides solutions, simple adjustments and ideas to prevent injury in your classes and offers you the chance to understand the advice needed for your students seeking to manage pain and injury.

Yoga-Physio: The Upper Body

Our ‘Upper Body’ video includes wrist injuries, carpal tunnel syndrome, shoulder injuries, and neck pain. This complete upper body online course gives you all you need to help your students in class with the most common injuries in yoga. Understand anatomy, biomechanics, injury prevention and the potential causes for overload or pain. Learn simple and effective adjustments to your practice that can prevent pain and injury.

Lifetime access from any device with a 30-day money-back satisfaction guarantee!

The information provided in these clips is not designed or intended to replace individual assessment and treatment from a health care professional

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Yoga- Physio: The Lower Body

Our ‘Lower Body’ video includes ideas to manage knee pain, hip and groin pain, outer hip pain and pain in the lumbar spine. This complete lower body online course gives you all you need to develop a better understanding of anatomy and injury prevention for yourself or your students! Improve your knowledge and understanding of potential factors that contribute to pain and injury in these areas. Learn simple and effective adjustments to your practice that can prevent pain and injury.

Lifetime access from any device with a 30-day money-back satisfaction guarantee!

The information provided in these clips is not designed or intended to replace individual assessment and treatment from a health care professional

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Short Clips
Injury prevention and education essentials!

Would you prefer to access and learn with a shorter focused video on a particular problem area? The following shorter videos provide essential information to help you manage your own pain and prevent injury. Explore our short clips to understand your own hip pain, knee pain, shoulder pain or the lower back and pelvis AND what to do about it!

The information provided in these clips is not designed or intended to replace individual assessment and treatment from a health care professional- please always seek individual health care assessment in the presence of pain.

Yoga-Physio: The shoulder

Having difficulties in your yoga practice with shoulder pain or injury? Have you been diagnosed with rotator cuff injury or shoulder bursitis and want to know how to protect your shoulders in class?

This 20-minute video focuses on explaining your shoulder anatomy and biomechanics. Nichole explains common causes of shoulder pain, rotator cuff, and bursa impingement. Learn simple and effective adjustments that can be made to your yoga practice to prevent shoulder injury.

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Yoga-Physio: The Hips

Having ongoing pain in the groin, outer hip or buttock with your yoga practice? Have you been diagnosed with hip bursitis and want to know what to do about it?

This 35-minute video focuses on the hip region with a detailed explanation of anatomy and biomechanics. Nichole explains common causes seen by physiotherapists for pain on the outer hip, hip bursitis, gluteal tendinopathy, hamstring tendinopathy and hip joint pain. Develop your understanding of this complex region and learn effective ways to modify your practice to prevent injury or pain.

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Yoga-Physio: The Knee

Experiencing knee pain in class? Have you been diagnosed with osteo-arthritis of the knee or cartilage injury?

Join physiotherapist Nichole Hamilton as she explains your knee anatomy and common causes of knee pain in this concise 20-minute video. Learn more about preventing knee injuries as well as simple but effective adjustments that can be made to your practice to protect the knee during your yoga practice.

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Yoga- Physio: The Pelvis and Lumbar Spine

Do you have SIJ pain during your yoga class? Do you have lower back pain with forwarding bends or backbends in yoga? Have you been diagnosed with lumbar disc strain, facet joint pain or SIJ problems?

This 20-minute video focuses on the lumbar spine and pelvic region, with physiotherapist Nichole Hamilton providing a detailed explanation of your anatomy as well as common causes for lower back and SIJ pain. Develop a better understanding of your lumbar-pelvic region and learn effective methods and adjustments that can be made to your practice to prevent injury and pain.

Lifetime access from any device with a 30-day money-back satisfaction guarantee!

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