Everyone loves a freebie!! Short video clips on the management of common problems in yoga practice are free to view! Nichole is passionate about helping you understand and recover pain so freely offers these four short clips to assist you!
These short informative videos by Nichole Hamilton Physiotherapist and her colleague physiotherapist Kat King describe and explain anatomy basics, reasons for pain and simple adjustments that can be made to your practice to ease your symptoms.
Suitable for beginners and intermediate yogis, these clips offer straight forward and easy to understand advice on managing your own pain.
We have four short clips to choose from for easy instant and free downloadable viewing that you can keep. Enjoy!