Would you like to access your own online class and course that looks after the needs of your injury and conditions?

Look no further! These short practices available to access combine yoga, physio and pilates for the management of different injuries.

Developed by physiotherapist Nichole Hamilton and guided by both Nichole and her colleague Paula Magrani (accredited exercise physiologist, yoga and pilates teacher), together they take you through a short explanation of your injury and a suitable flowing yoga and pilates practice that you can do in the comfort of your own home.

Browse our catalogue of online classes to suit the your injury needs including knee pain, shoulder pain and hip pain. Understand your injury, practice a gentle flow of yoga and pilates and access self help pain management tips to benefit your health as well as a guided meditation.

We also now offer our NEW birth and beyond course- the perfect addition to understanding the pregnant body and its needs! So if you are pregnant and seeking additional information to help you from a qualified womens health physio- our online course is for YOU!

Our online classes offer you lifetime access from any device with a 30 day money back guarantee:

Lower Back Pain- Extension Related

  • Do you have lower back pain with prolonged periods of standing or walking?
  • Does sitting generally relieve your lower back pain?
  • Would you like a gentle physio-pilates and yoga sequence to enjoy from the comfort of your own home that includes expert pain relieving tips?

Then this class video is for you! Our qualified physiotherapy and exercise physiology team will take you through a short explanation of ‘extension related’ lower back pain and the variety of potential causes to help you relieve your pain! ‘Extension related pain’ simple means your pain is more often worsened by being upright, such as when you are standing or walking.

Throughout the class we then journey through a mix of supine, seated and standing exercises including a yoga flow and pilates core stability and strengthening. We also include physio tips to manage pain with standing and walking, as well as a guided relaxation.

Includes lifetime access from any device as well as a 30 day money back guarantee.

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Lower Back Pain- Flexion Related

  • Do you have lower back pain with prolonged sitting, bending, gardening or lifting?
  • Does walking or standing generally improve your pain?
  • Would you like a gentle physio-pilates and yoga sequence to enjoy from the comfort of your own home that includes expert pain relieving tips?

This class is for you! Our qualified physiotherapy and exercise physiology team will take you through a short explanation of ‘flexion related’ lower back pain and the variety of potential causes to help you relieve your pain! “Flexion related pain’ simply means your pain is more commonly worsened by bending forward, lifting or sitting.

Throughout the class we then journey through a mix of supine, seated and standing exercises including a yoga flow and pilates core stability and strengthening. We also include physio tips to manage pain with sitting and bending, as well as a guided relaxation.

Includes lifetime access from any device as well as a 30 day money back guarantee.

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Neck and Shoulder Pain

  • Do you have neck pain at the computer or when you are driving?
  • Is your shoulder pain limiting your activity?
  • Would you like simple professional solutions and a gentle class you can access from any device?

This class is for you to enjoy in the comfort of your own home! Our expert physiotherapy and exercise physiology team will take you through a short explanation of neck and shoulder pain and the variety of common potential causes.

We then guide you through a class of supine, seated and standing exercises. This includes a gentle yoga flow, pilates postural strengthening, physio tips to relieve your pain and a guided relaxation.

Includes lifetime access from any device as well as a 30 day money back guarantee.

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Hip and Groin Pain

  • Hip or groin pain limiting your mobility?
  • Interested in yoga or pilates- yet not sure where to start?
  • Would you like your very own yoga and pilates class to help your mobility and strength from the comfort of your own home?

This class is for you to enjoy! Our qualified physiotherapy and exercise physiology team will take you through a short explanation of hip pain and the variety of potential causes to help you relieve your pain!

We then guide you through a general class of supine, seated and standing exercises. This includes a gentle yoga flow, pilates strengthening for core and gluteals, physio tips to help relieve your pain and also a guided relaxation.

Includes lifetime access from any device as well as a 30 day money back guarantee.

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Working with knee pain

  • Is knee pain holding you back?
  • Would you like to understand your knee pain and also enjoy a gentle yoga and pilates class designed to help your strength and mobility?

This class will take you through a short explanation of knee pain and the variety of potential causes. We then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening and physio tips.

Includes lifetime access from any device as well as a 30 day money back guarantee.

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Birth and Beyond

  • Are you pregnant and interested in a healthy pregnancy, delivery and post birth body?
  • Are you worried about your stomach or pelvic floor after delivery?
  • Would you like access to your very own women’s health physio from the comfort of your own home to guide you through ways to manage pregnancy conditions, aches and pains as well as guide you through your recovery?

Birth and Beyond Course with our Women’s Health Physiotherapist is designed to help YOU! Perfect to combine with your gentle yoga practice- this course offers you the ESSENTIAL information you need for a healthy body during and after pregnancy!

This course is designed to cover all stages of pregnancy and recovery, and includes over 40 videos and downloadable take home information. Topics to help you include:

  • How to reduce and manage aches, pains and the problems that can occur during pregnancy
  • How to prepare your body for labour and recover your pelvic floor after delivery
  • How to manage and recover from abdominal separation
  • Essential tips all women should know for your first 6 weeks at home
  • Exercise videos you can use throughout pregnancy and after delivery

Access very own women’s health physio to support you from the comfort of your own home! This course is has lifetime access from any device as well as a 30 day money back guarantee.

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