About the Author
Nichole Hamilton is a physiotherapist, mindfulness meditation and yoga teacher. She is passionate about health education and empowering yogis, patients and physio’s to improve their health and wellbeing! Nichole combines over 20 years of experience in physiotherapy and health education to bring you practical tips, online videos, courses, and articles to help you recover from pain or injury and optimize your health.
Latest Posts
Women’s Wellness Retreat
Have you been struggling through a recent life challenge and [...]
Heel pain?
Are you waking up first thing in the morning and [...]
Stress?
Stress and Stress Management! Everyone can recognise stress in their [...]
Knee pain in yoga?
Knee pain! Are you experiencing knee pain during or after [...]
Bali Retreat for Women!
Bali Retreat for Women! Does This Describe YOU? You are [...]
5 Tips to Reduce Thoracic and Rib Pain
Are you experiencing Thoracic or Rib pain? There can be [...]
Healthy body and healthy eating!
Healthy body and healthy eating! Having a healthy body, mind [...]
Shoulder pain during your yoga practice?
Shoulder impingement in yoga? Are you suffering pain around the [...]
Sitting bone pain?
Sitting bone pain? Are you experiencing buttock pain or discomfort [...]
Mindfulness Meditation- can it help me with pain?
What is mindfulness meditation (and can it help me with [...]
Immune Health Boosters!
Immune Boosters! During times of coughs, colds, flus and viruses, [...]
Yoga After Hip Replacement Surgery
As a physiotherapist, I am often guiding patients through [...]