About the Author
Nichole Hamilton is a physiotherapist, mindfulness meditation and yoga teacher. She is passionate about health education and empowering yogis, patients and physio’s to improve their health and wellbeing! Nichole combines over 20 years of experience in physiotherapy and health education to bring you practical tips, online videos, courses, and articles to help you recover from pain or injury and optimize your health.
As a physiotherapist, I am often guiding patients through [...]
Everyone loves to sink into the sweet bliss of a [...]
Pain in the buttock after yoga? It could be hamstring [...]
We have nearly all experienced aches and pains after a [...]