Contact Info

5/2 Balgownie Drive Peregian Springs.

Phone: 07 544 83369

Fax: 07 544 83261

Bookings are by appointment only
Please call 07 54483369 to make an appointment.

Blog

/Blog

Are Your Bones Healthy?

Osteoporosis and Bone Health! The health of our bones is a topic of women’s health that can get left behind in the dust trail of other women’s health conditions such as pelvic organ prolapse, incontinence [...]

By |November 11th, 2017|Categories: Physiotherapy|Comments Off on Are Your Bones Healthy?

Chronic Pain- Why is this happening to me?

We can all recognise that pain can often be associated with some sort of tissue damage and inflammatory response. Such as when you sprain you ankle, there is firstly an inflammatory response, which can contribute [...]

By |April 14th, 2017|Categories: chronic pain, Yoga Injuries|Tags: , , |Comments Off on Chronic Pain- Why is this happening to me?

Understanding the core: myths and misconceptions

  “I have a lower back problem, it’s because of my weak core and I need some exercises to strengthen it”. A statement I hear on a regular basis as I treat patients with lumbar-pelvic [...]

By |March 26th, 2017|Categories: Back pain and the core|Tags: , , |Comments Off on Understanding the core: myths and misconceptions

I have back pain- do I need an MRI?

This is a question I am asked on a regular basis in my practice as a physiotherapist. The answer is not always so simple! There are many positives but also many negatives to having further [...]

By |March 11th, 2017|Categories: Uncategorized|Comments Off on I have back pain- do I need an MRI?

The Danger of Pigeon Pose

Everyone loves to sink into the sweet bliss of a long luscious pigeon pose. Learning to ease in, lose the fight and surrender, breathing space into the back of the hip. Enjoying the moment when [...]

By |February 5th, 2017|Categories: Tendon Pain in Yoga, Yoga Injuries|Tags: , , , , , |Comments Off on The Danger of Pigeon Pose

Is your yoga practice a pain in the butt?

Pain in the buttock after yoga? It could be hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness on the sitting bone, most noticeable with sitting on hard surfaces, after walking or yoga [...]

By |February 5th, 2017|Categories: Tendon Pain in Yoga, Yoga Injuries|Tags: , , , , |Comments Off on Is your yoga practice a pain in the butt?