Niky

About Niky

Nichole is a physiotherapist, yoga and mindfulness meditation teacher. She passionate about women's health, physiotherapy and education- all to benefit you and your health! She lectures regularly at physiotherapy and orthopedic conferences on the management of hip and pelvic pain. Her expert knowledge has also been shared on popular podcasts and online learning platforms including The Yoga Physio, Clinical Edge online learning, Physioedge podcast, My Hip Pain Relief, and World Health Webinars. She looks forward to sharing her expertise and inspiring you toward better health- mind body and heart.

Stress?

Stress and Stress Management! Everyone can recognise stress in their [...]

By Niky|2020-03-21T11:47:48+00:00March 21st, 2020|health and wellness, meditation, wellness|0 Comments

Knee pain in yoga?

Knee pain! Are you experiencing knee pain during or after [...]

By Niky|2020-03-16T07:35:21+00:00March 15th, 2020|knee pain, pain relief|0 Comments

Bali Retreat for Women!

Bali Retreat for Women! Does This Describe YOU? You are [...]

By Niky|2020-03-16T07:35:22+00:00March 15th, 2020|health and wellness, womens yoga retreat|0 Comments

5 Tips to Reduce Thoracic and Rib Pain

Are you experiencing Thoracic or Rib pain? There can be [...]

By Niky|2020-03-16T07:35:23+00:00March 15th, 2020|yoga injuries|0 Comments

Healthy body and healthy eating!

Healthy body and healthy eating! Having a healthy body, mind [...]

By Niky|2020-03-16T07:35:23+00:00March 15th, 2020|health and wellness, pain management, pain relief, wellness|0 Comments

Shoulder pain during your yoga practice?

Shoulder impingement in yoga? Are you suffering pain around the [...]

By Niky|2020-10-01T08:46:02+00:00March 15th, 2020|pain relief, shoulder pain|0 Comments

Sitting bone pain?

Sitting bone pain? Are you experiencing buttock pain or discomfort [...]

By Niky|2020-03-16T07:35:24+00:00March 15th, 2020|hip pain yoga, pain relief, tendon pain yoga|0 Comments

Mindfulness Meditation- can it help me with pain?

What is mindfulness meditation (and can it help me with [...]

By Niky|2020-03-16T07:35:25+00:00March 15th, 2020|meditation, pain management, pain relief|0 Comments

Immune Health Boosters!

Immune Boosters! During times of coughs, colds, flus and viruses, [...]

By Niky|2020-03-16T07:35:26+00:00March 15th, 2020|health and wellness, wellness|0 Comments

Yoga After Hip Replacement Surgery

As a physiotherapist, I am often guiding patients through [...]

By Niky|2020-03-16T07:35:26+00:00November 4th, 2019|hip pain yoga, hip replacement|0 Comments