Contact Info

5/2 Balgownie Drive Peregian Springs.

Phone: 07 544 83369

Fax: 07 544 83261

Bookings are by appointment only
Please call 07 54483369 to make an appointment.

Monthly Archives: February 2017

//February

The Danger of Pigeon Pose

Everyone loves to sink into the sweet bliss of a long luscious pigeon pose. Learning to ease in, lose the fight and surrender, breathing space into the back of the hip. Enjoying the moment when it finally lets go and allows you in. Like the moment before waking, wishing you could linger a little longer [...]

By |February 5th, 2017|Tendon Pain in Yoga, Yoga Injuries|Comments Off on The Danger of Pigeon Pose

Is your yoga practice a pain in the butt?

Pain in the buttock after yoga? It could be hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness on the sitting bone, most noticeable with sitting on hard surfaces, after walking or yoga practice. Hamstring tendinopathy is often not painful during yoga practice, but more commonly after practice! So what is hamstring tendinopathy [...]

By |February 5th, 2017|Tendon Pain in Yoga, Yoga Injuries|Comments Off on Is your yoga practice a pain in the butt?

Yoga Injuries on the Rise?

We have nearly all experienced aches and pains after a stronger yoga class! Generalised muscle soreness can be a passing inconvenience, however when these aches and pains develop into long term or more serious injuries this spells trouble! In fact recent research published in the Orthopaedic Journal of Sports Medicine has found that reported yoga [...]

By |February 5th, 2017|Yoga Injuries|Comments Off on Yoga Injuries on the Rise?