Are you suffering pain or injury during or after your yoga practice?
Are you a yoga teacher who would like to keep your classes full and help your students with pain or injury?
Would you like with up to date knowledge of anatomy and prevention of common yoga injuries from a qualified physiotherapist?
The Yoga Physio is dedicated to helping YOU with injury prevention, education on anatomy and common injuries, plus alignment tips to manage and prevent pain!
If you are a yoga teacher or even if you love your yoga practice and want to prevent pain or manage an injury- this practical information is essential!
Developed by leading physiotherapist, educator and yoga teacher Nichole Hamilton. Nichole combines 20 years of physiotherapy, education and yoga practice to assist you in injury prevention and recovery from pain with easy to understanding an practical tips for yoga.

FREE Videos to Help Your Practice!
Getting to the bottom of hamstring and buttock pain

Are you experiencing buttock pain that is worse with sitting and forward bends?
You might have hamstring tendinopathy! One of the most common conditions to occur in yoga!
Understanding hip pain and bursitis

Are you experiencing outer hip pain thats worse when you lie on it at night?
You might have hip bursitis and gluteal tendinopathy! A common condition for women and there are some yoga poses that can make this worse!
Lower back pain with forward bends

Are you experiencing back pain that feels worse with forward bends?
Watch this free video to have a better understanding on how to prevent injury and adjust your yoga practice!
Lower back pain with back bends

Are you experiencing back pain that feels worse during or after back bends?
Watch this free video to have a better understanding on how to prevent injury and adjust your yoga practice!
Understand anatomy
Understand injury
Prevent pain
Get healthy and enjoy your yoga practice!
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What our member says
Vanessa Berriman
I am a yoga teacher and always looking for ways to help my students! I often felt at a loss after class if one of my students asked me about their pain! Now I have a better understanding and more confidence with what I share and the tips I suggest to help them reduce their pain. Thank you so much your explanations are so clear!
Rebecca Hoffman
I didn’t realise I was doing everything wrong and making my problem worse! Thank you so much- now I can adjust my practice and keep doing yoga without injuring myself!
Andrew Hutchison
Nichole’s explanations are so clear and concise! Thank you!!
Kim Huselid
I was diagnosed with gluteal tendinopathy. Your video has saved me! No one has been able to help me as much as your video has!
Patricia Caldwell
Wow and thank you! You have given me more information on my injury and how to manage it than my doctor ever has- THANK YOU!