Are you suffering pain or injury during or after your yoga practice?

Are you a yoga teacher who would like to keep your classes full and help your students with pain or injury?
Would you like with up to date knowledge of anatomy and prevention of common yoga injuries from a qualified physiotherapist?

The Yoga Physio is dedicated to helping YOU with injury prevention, education on anatomy and common injuries, plus alignment tips to manage and prevent pain!

If you are a yoga teacher or even if you love your yoga practice and want to prevent pain or manage an injury- this practical information is essential!

Developed by leading physiotherapist, educator and yoga teacher Nichole Hamilton. Nichole combines 20 years of physiotherapy, education and yoga practice to assist you in injury prevention and recovery from pain with easy to understanding an practical tips for yoga.

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FREE Videos to Help Your Practice!

Getting to the bottom of hamstring and buttock pain

Are you experiencing buttock pain that is worse with sitting and forward bends?

You might have hamstring tendinopathy! One of the most common conditions to occur in yoga!

Free Video

Understanding hip pain and bursitis

Are you experiencing outer hip pain thats worse when you lie on it at night?

You might have hip bursitis and gluteal tendinopathy! A common condition for women and there are some yoga poses that can make this worse!

Free Video

Lower back pain with forward bends

Are you experiencing back pain that feels worse with forward bends?

Watch this free video to have a better understanding on how to prevent injury and adjust your yoga practice!

Free Video

Lower back pain with back bends

Are you experiencing back pain that feels worse during or after back bends?

Watch this free video to have a better understanding on how to prevent injury and adjust your yoga practice!

Free Video

Understand anatomy
Understand injury
Prevent pain
Get healthy and enjoy your yoga practice!

Understand Anatomy

Our longer anatomy and injury prevention videos cover all you need to understand a wide variety of common injuries to yoga practice AND what to do about it!

If you are a yoga teacher this information is essential to keep your classes full and to help your students!

Try our ‘Upper Body’ video which includes understanding wrist injuries, carpal tunnel syndrome, shoulder injuries and neck pain! Understand anatomy, biomechanics and the potential causes for overload or pain.

Lifetime access from any device with a 30 day money back satisfaction guarantee!

Find Out More Here!
Yes! Please show me more anatomy videos!

Injury Prevention

Our series of shorter videos on common areas of injury can help you understand your injury more specifically and what to do about it!

So if you are suffering from shoulder pain, hip pain, back pain or knee pain– we have the short video for you!

Understand potential causes for your pain, as well as tips on how to adjust your practice to prevent further injury!

Try our “Understanding the Knee” video which includes common causes of knee pain as well we practical solutions! Lifetime access from any device with a 30 day money back satisfaction guarantee!

Knee Pain? Find Out More!
Yes! Please show me more pain prevention videos!

Meditation for Pain Relief

Are you suffering chronic or persistent pain and have heard about the benefits of mindfulness meditation- yet not sure where to start? Would you like to learn practical meditation techniques to help manage your pain – all based on neuroscience?
 
This course includes simple explanations on how your brain influences your pain and tips to start reducing your pain. Develop a better understanding on how to reduce stress in your daily life with this step by step easy to follow and practical video guide to understanding mindfulness meditation. Access to eleven different guided meditation audio tracks to assist you with your pain relief!
Unlimited lifetime access from any device to videos, audio and downloadable information sheets with physiotherapist Nichole Hamilton – all with a 30 day money back guarantee!
Find Out More Here!

Online Classes

Are you struggling with pain or injury? Are you having difficulty getting to class? Would you like your own online access to classes with unlimited lifetime access from any device all with a 30 day money back guarantee?
Browse our series of classes designed with specific conditions in mind! These classes blend both pilates and yoga to optimise strength, mobility and recovery! These classes also include physiotherapy pain prevention tips as well as a guided relaxation!
Try our online class for hip pain! We also have classes for neck pain, back pain and knee pain available!
Class for hip pain!
Yes! Please show me online classes!

Join our facebook page for regular tips and advice on optimizing your yoga practice

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What our member says

Vanessa Berriman

I am a yoga teacher and always looking for ways to help my students! I often felt at a loss after class if one of my students asked me about their pain! Now I have a better understanding and more confidence with what I share and the tips I suggest to help them reduce their pain. Thank you so much your explanations are so clear!

Rebecca Hoffman

I didn’t realise I was doing everything wrong and making my problem worse! Thank you so much- now I can adjust my practice and keep doing yoga without injuring myself!

Andrew Hutchison

Nichole’s explanations are so clear and concise! Thank you!!

Kim Huselid

I was diagnosed with gluteal tendinopathy. Your video has saved me! No one has been able to help me as much as your video has!

Patricia Caldwell

Wow and thank you! You have given me more information on my injury and how to manage it than my doctor ever has- THANK YOU!